Dcraze's Journal, 18 July 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 103.30g | Prot: 223.00g | Carb: 355.63g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Special K Fruit Crisps, Pomegranate Almond Bar, Kellogg's Nutri-Grain Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rising Crust Hawaiian, Progresso Balsamic Vinegar, Kraft Calorie Wise Miracle Whip, Mann's Broccoli Cole Slaw, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Patak's Butter Chicken Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Peanuts. more...

3031 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...