Weigh In record (no journal entry) for 20 November 2010
|
116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
2156 kcal
|
Fat: 39.15g | Prot: 111.69g | Carb: 342.68g.
Breakfast: Apples, Avocados, all natural chicken peppers onions sausage, Kale, Puffed Rice Cake, Peanut Butter. Lunch: Boneless Skinless Chicken Breast Fillets, Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Hard Lemonade, Rhubarb, Old Fashion Oatmeal, Peanut Butter, True Protein Pea pp. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|