scullme's Journal, 19 January 2009

133.7 lb Lost so far: 3.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

611 kcal

Fat: 20.71g | Prot: 56.18g | Carb: 53.43g.   Lunch: Five Spice Stir Fry. Dinner: Light Italian Dressing, fat free feta cheese, sweet peppers, yellow pepper, red pepper, spinach. Snacks/Other: light string cheese. more...

1471 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...