Weigh In record (no journal entry) for 18 July 2013
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1072 kcal
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Fat: 50.77g | Prot: 57.95g | Carb: 95.95g.
Breakfast: Gourmet Black Coffee, Egg (Whole). Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Gala Apples, CARROT JUICE, Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 4.2 lb a week
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