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Raw detox healthy food. No processed foods, limited sugar(trying) no wheat no diary. Try to be gluten and diary free. Low eat based following Kimberly synya healthy detox foods book
At the gum most days, usually a class. Body combat or body attack or 25 mins intense cardio or weights followed but low intensity cardio ( walking) whatever I can manage usually ends up being 20 mins
Not eating always. Not eating as much. Keeping busy. When hungry I keep busy for a little while I don't just eat straight away but I don't leave it for ages like 10-30 mins
Trying to be healthy and kind to my body. Listening to my body. If I don't feel energy to work out I don't. Exercise is important but not as much as diet
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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losing 0.3 lb a week
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