Weigh In record (no journal entry) for 18 July 2013
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250.0 lb
Lost so far: 37.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2156 kcal
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Fat: 85.61g | Prot: 197.17g | Carb: 162.19g.
Breakfast: Weiss Weis Lite Hamburger Bun, Thomas' Whole Wheat Bagel Thins, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: ShopRite Fat Free Cottage Cheese, Cucumber (with Peel), Tomatoes. Dinner: Roundy's Deli Style Swiss Cheese, Ground Turkey (Cooked), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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losing 10.5 lb a week
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