Weigh In record (no journal entry) for 20 November 2010
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119.0 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2010:
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1230 kcal
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Fat: 26.57g | Prot: 82.32g | Carb: 178.05g.
Breakfast: skim milk, multi grain toast, processed cheese. Lunch: broad beans. Dinner: tomato, salad, olive oil, fish. Snacks/Other: date, pomegranate, walnut, almond, cake with icing. more...
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1735 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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