Weigh In record (no journal entry) for 10 August 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1570 kcal
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Fat: 68.66g | Prot: 61.61g | Carb: 26.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs , Zucchini (2.4g Net Carbs), President's Choice Blue Menu Ketchup. Dinner: Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, Ground Pork (Cooked) . Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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