erthangel's Journal, 19 November 2010

153.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 80.62g | Prot: 51.83g | Carb: 160.69g.   Breakfast: Cheese Danish. Lunch: 4 Cheese Pizza, mixed fruit cup (no sugar added), Nacho Cheese Chips. Dinner: Turkey Minis Combo (2 Pack). Snacks/Other: Ranch Dressing. more...

1836 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...