Weigh In record (no journal entry) for 10 August 2020
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182.1 lb
Lost so far: 40.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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733 kcal
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Fat: 44.95g | Prot: 40.93g | Carb: 49.14g.
Breakfast: Yougart Drink, Tesco Salad Tomatoes, Avocados, Oranges, Tesco Medium Eggs, Smoked Salmon. more...
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losing 1.5 lb a week
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