G Denyer's Journal, 10 August 2020

216.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 17.07g | Prot: 67.57g | Carb: 28.23g.   Breakfast: Tesco Finest Super Seeded Farmhouse Bread,  Boiled Egg. Dinner:  Lettuce Salad with Tomato,  Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Low Sugar Cappuccino . more...

2747 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...