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I have decided not to let my weight grow to 200lbs, because i have experienced how tough putting on sock can be, if i continued to grow bigger :-) Weight reduction is the long term goal now, with cap at current highs.
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1201 kcal
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Fat: 77.83g | Prot: 74.64g | Carb: 46.83g.
Breakfast: Denny's Eggs, Denny's Sausages. Dinner: Bananas, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Milk (Nonfat). more...
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losing 0.4 lb a week
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