Weigh In record (no journal entry) for 19 November 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1776 kcal
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Fat: 63.77g | Prot: 95.04g | Carb: 226.95g.
Breakfast: 100% whey chocolate protein shake, great value skim milk, caramel delight cereal. Lunch: kraft white american singles, harvest cheddar chips, whole wheat bread. Dinner: mozzarella, publix pizza dough, enric. Snacks/Other: banana, member's mark mountain trail mix, jello sugar free pudding, cool whip, south beach living cinnamon rasin protein bar. more...
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1904 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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