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all right I am on track again... and going to do my best not to fall in the mud and mess it up...
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2009:
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1758 kcal
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Fat: 39.42g | Prot: 90.77g | Carb: 261.42g.
Breakfast: thomas's english muffin, smart balance buttery spread. Lunch: winn dixie puffed cheese curls, wonder whole wheat bread, sargento provolone cheese, hormel natural choice. Dinner: newmans own marinara sauce, ground meat, hodgson mill organic spirals whole wheat gourmet pasta. Snacks/Other: pillsbury milk chocolate brownies, blueberries, friendship lowfat cottage cheese. more...
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2539 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.2 lb a week
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 Comments
19 Jan 09 by member: angelrose4ever
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Come on, you've lost 4 pound so far, you're doing really well keep going, its not easy but its possible!!
19 Jan 09 by member: Llanitoexp
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Good for you! Back on track is a great place to be!
19 Jan 09 by member: redone750
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