Weigh In record (no journal entry) for 18 January 2009
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1443 kcal
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Fat: 46.77g | Prot: 58.62g | Carb: 142.68g.
Breakfast: Coffee. Lunch: water, crackers, soup herbed chicken, bread, bacon, onion, egg creations. Dinner: Light Margarine, carrots, baked potato, ham. Snacks/Other: diet coke, whiskey. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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