Weigh In record (no journal entry) for 17 July 2013
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2257 kcal
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Fat: 98.30g | Prot: 78.93g | Carb: 281.01g.
Breakfast: Almond Bar 2 to Go, Big Cup (King Size), Hot Dog Buns, Beef & Cheddar Franks. Lunch: Original Carnitas Baja Taco. Dinner: Golden Delicious Apples, Hy-Top wheat bread, peanut butter (grinder), Grape Jelly. Snacks/Other: deluxe raisin, French Vanilla Granola, Small Curd Cottage Cheese 4% Milkfat. more...
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2989 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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