Weigh In record (no journal entry) for 17 July 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1065 kcal
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Fat: 35.42g | Prot: 83.82g | Carb: 102.64g.
Dinner: Sierra Mist Natural, Carrot Cake with Icing, Corn, Roasted Broiled or Baked Chicken (Skin Not Eaten), Dinner Rolls, Dinner Rolls, Rice Pilaf Ready Rice, Prime Rib (8 oz), Prime Rib (8 oz). more...
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2442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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