Weigh In record (no journal entry) for 17 July 2013
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2325 kcal
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Fat: 66.83g | Prot: 84.44g | Carb: 332.41g.
Breakfast: Olive Oil, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Toasted White Bread, Grapes, Takanashi Takanashi non-fat milk, Alara Wholefoods Organic Deluxe Muesli, Navels Oranges. Lunch: Bananas, Hummus, Whole Wheat Crackers, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, asparagus, brocolli, cranberries, tuna, tofu, tomato, chickpea, salad. Dinner: Tangerines (Mandarin Oranges), Ajinomoto Pal Sweet, Glico caspikai non fat yoghurt, Boiled Egg, Meiji salmon onigiri, Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hello Delica TK Natural Lawson Gobou salad. Snacks/Other: Mars Milky Way (Minis), Twix Twix Minis, Butter or Sugar Cookie, 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Caramels Candies, Hershey's Milk Chocolate Kisses with Macadamia Nuts, Kraft Japan Stride Endless Mint sugarless gum, Raisins, Roasted Almonds, Vinegar, Sugar and Water Dressing, Red Delicious Apples. more...
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losing 1.5 lb a week
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