Weigh In record (no journal entry) for 17 July 2013
|
350.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
2920 kcal
|
Fat: 73.67g | Prot: 125.83g | Carb: 448.19g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Celery, Jif Creamy Peanut Butter, Campbell's Low Sodium Mushroom Soup, Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Whipped Cream (Pressurized Container), Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda. Dinner: Milky Way King Size, Great Value Gr Value Beef Gravy (canned), White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat), Pepsi Caffeine Free Pepsi. Snacks/Other: Nectarines, Great Value 100% Apple Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|