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I haven't been here for a while and I was more than a little surprised to see that my weight is lower now than when I left here. I started this new diet recently because I thought I was heavier than I have ever been. Anyway, I'm back in control and hope to get rid of some weight for good. I'm expecting a fairly low average weekly weight loss of about a pound a week.
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185.7 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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714 kcal
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Fat: 58.37g | Prot: 24.71g | Carb: 23.10g.
Breakfast: egg, Cream (Half & Half), Whipped Cream (Pressurized), Maple Turkey Breakfast Sausage, olive oil, ore-ida hash browns. more...
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losing 0.3 lb a week
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