suzer1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 121 * 6%
fat: 3.72g
|
protein: 2.85g
|
carbs: 19.05g
- -
September 2011
Wed 7th: 566 30%
fat: 22.30g
|
protein: 37.79g
|
carbs: 55.08g
- -
November 2010
Fri 19th: 714 38%
fat: 58.37g
|
protein: 24.71g
|
carbs: 23.10g
- -
August 2010
Fri 13th: 756 * 40%
fat: 38.14g
|
protein: 32.57g
|
carbs: 74.44g
- -
June 2010
Fri 18th: 1069 * 56%
fat: 33.65g
|
protein: 63.24g
|
carbs: 126.94g
- -
Thu 17th: 1609 * 85%
fat: 67.29g
|
protein: 72.12g
|
carbs: 176.73g
- -
Tue 15th: 466 * 25%
fat: 15.23g
|
protein: 11.45g
|
carbs: 75.72g
- -
Mon 14th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 8th: 1130 * 59%
fat: 51.80g
|
protein: 49.57g
|
carbs: 130.08g
2941*  1811
Sat 5th: 890 * 47%
fat: 29.25g
|
protein: 24.42g
|
carbs: 131.37g
- -
Fri 4th: 1271 * 67%
fat: 42.23g
|
protein: 79.69g
|
carbs: 140.64g
- -
Thu 3rd: 1277 67%
fat: 38.71g
|
protein: 96.22g
|
carbs: 134.82g
- -
Wed 2nd: 1061 * 56%
fat: 51.53g
|
protein: 48.99g
|
carbs: 103.00g
- -
May 2010
Sun 30th: 594 * 31%
fat: 24.38g
|
protein: 30.25g
|
carbs: 63.25g
- -
Sat 29th: 807 * 42%
fat: 22.39g
|
protein: 28.70g
|
carbs: 121.08g
- -
Fri 28th: 689 * 36%
fat: 32.56g
|
protein: 36.85g
|
carbs: 63.38g
- -
Thu 27th: 1295 * 68%
fat: 50.21g
|
protein: 67.59g
|
carbs: 161.45g
2598*  1303
Wed 26th: 903 * 48%
fat: 63.00g
|
protein: 78.08g
|
carbs: 0.00g
2966*  2063
Tue 25th: 1893 * 100%
fat: 72.19g
|
protein: 81.96g
|
carbs: 229.07g
- -
Fri 21st: 1551 * 82%
fat: 79.63g
|
protein: 103.01g
|
carbs: 104.23g
- -

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