Weigh In record (no journal entry) for 17 July 2013
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251.5 lb
Lost so far: 35.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1864 kcal
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Fat: 58.96g | Prot: 146.59g | Carb: 213.22g.
Breakfast: MIDEL CHOCOLATE CHIP MINI COOKIE, Weis Lite Hamburger Bun, Light Blue Cheese Wedges. Lunch: Tomatoes, Cucumber (with Peel), Nourish Tuna Salad, Fat Free Cottage Cheese, aged white cheddar rice & corn puffs. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Turkey (Cooked), Weis Lite Hamburger Bun, Tuscan Seasoned Broccoli. more...
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losing 3.5 lb a week
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