Weigh In record (no journal entry) for 19 November 2010
|
246.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 November 2010:
|
1523 kcal
|
Fat: 114.34g | Prot: 103.95g | Carb: 28.59g.
Breakfast: parmesan cheese, butter, chicken sausage, spinach. Lunch: feta cheese, basil ranch dressing, boneless skinless chicken, red onion, cucumber, iceburg lettuce. Dinner: parmesan cheese, spinach, italian sausage, boneless skinless chicken breast. Snacks/Other: splenda, stash chai tea, torani sugar free vanilla syrup, butter, cream cheese, heavy cream. more...
|
|
3798 kcal
|
Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni_c1978's weight history
|