SteveOlson's Journal, 17 July 2013

180.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 13.09g | Prot: 98.71g | Carb: 76.67g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Steamfresh Broccoli & Cauliflower, Baked or Broiled Cod. Snacks/Other: Cordial or Liqueur, fruit and nut granola, 100% Whey Protein - Chocolate. more...

2208 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...