B4real's Journal, 17 July 2013

195.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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517 kcal

Fat: 11.93g | Prot: 72.08g | Carb: 49.65g.   Breakfast: Water, Coffee. Lunch: Water, Coffee (Brewed From Grounds), Cherry Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Asparagus (Drained Solids, Canned). Dinner: Water, Cooked Collards (from Canned), ShopRite Sliced Beets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Nature Made Vitamin B-12, Konsyl Psyllium Fiber, Truvia Sweetener, Tyson Foods Grilled & Ready Chicken Breast Strips, Water, Stash Earl Grey Black Tea, Publix Gala Apple (Medium). more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...