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faheypb's Journal, 19 November 2010
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rest
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1708 kcal
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Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.
Breakfast: Coffee, Milk (Nonfat), Blackberries, Cracklin Oat Bran, Original Powder Creamer. Lunch: Hawaiian Dinner Rolls, Strawberries, Lasagna with Meat Sauce. Dinner: Apples, Green Snap Beans, Yukon Gold Potatoes, Extra Virgin Olive Oil. Snacks/Other: Chocolate Assortment Miniatures, Chocolate Filled Crepe, Pretzel Crisps - Garlic. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet faheypb's own diet
steady weight
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