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rest
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1708 kcal
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Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.
Breakfast: Blackberries, Coffee, Original Powder Creamer, Milk (Nonfat), Cracklin Oat Bran. Lunch: Hawaiian Dinner Rolls, Lasagna with Meat Sauce, Strawberries. Dinner: Extra Virgin Olive Oil, Yukon Gold Potatoes, Green Snap Beans, Apples. Snacks/Other: Chocolate Assortment Miniatures, Chocolate Filled Crepe, Pretzel Crisps - Garlic. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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