faheypb's Journal, 19 November 2010

rest
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1708 kcal Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.   Breakfast: Cracklin Oat Bran, Milk (Nonfat), Original Powder Creamer, Coffee, Blackberries. Lunch: Strawberries, Lasagna with Meat Sauce, Hawaiian Dinner Rolls. Dinner: Apples, Green Snap Beans, Yukon Gold Potatoes, Extra Virgin Olive Oil. Snacks/Other: Pretzel Crisps - Garlic, Chocolate Filled Crepe, Chocolate Assortment Miniatures. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on iulani's Journal Entry.
KangaDR recorded a Journal Entry and a Weigh In at 210.0 lb.
Giannis100 submitted a diet Tip.
monica broussard recorded a Journal Entry and a Weigh In at 284.8 lb.
Jesicap commented on Ricky Law's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 226.6 lb.
dennishorn recorded a Weigh In at 318.0 lb.
michaelbal recorded a Weigh In at 191.0 lb.