faheypb's Journal, 19 November 2010

rest
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1708 kcal Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.   Breakfast: Milk (Nonfat), Blackberries, Original Powder Creamer, Cracklin Oat Bran, Coffee. Lunch: Lasagna with Meat Sauce, Strawberries, Hawaiian Dinner Rolls. Dinner: Green Snap Beans, Apples, Extra Virgin Olive Oil, Yukon Gold Potatoes. Snacks/Other: Chocolate Filled Crepe, Pretzel Crisps - Garlic, Chocolate Assortment Miniatures. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.
sharon128 supported Yolanda9179's Journal Entry.
rick09 updated their Food Diary.
ClassicRocker commented on 2ManyCurves's Journal Entry.
NDC1974 recorded a Weigh In at 142.0 lb.
Pen_Princess added austentatious's Quinoa Salad recipe to their cook book.
mr wmcbeath updated their Exercise Diary.