faheypb's Journal, 19 November 2010

rest
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1708 kcal Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.   Breakfast: Milk (Nonfat), Original Powder Creamer, Coffee, Blackberries, Cracklin Oat Bran. Lunch: Strawberries, Hawaiian Dinner Rolls, Lasagna with Meat Sauce. Dinner: Yukon Gold Potatoes, Extra Virgin Olive Oil, Green Snap Beans, Apples. Snacks/Other: Chocolate Filled Crepe, Chocolate Assortment Miniatures, Pretzel Crisps - Garlic. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on Frosty Heimdall's Journal Entry.
nucromer commented on kubra9393kubra's Journal Entry.
Meadow Mist updated their Food Diary.
vasilismono recorded a Weigh In at 202.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
candykemp supported 2227Gwen's Journal Entry.
KevMoran recorded a Journal Entry and a Weigh In at 158.5 lb.
dovan2127 recorded a Weigh In at 263.8 lb.