faheypb's Journal, 19 November 2010

rest
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1708 kcal Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.   Breakfast: Original Powder Creamer, Cracklin Oat Bran, Blackberries, Milk (Nonfat), Coffee. Lunch: Lasagna with Meat Sauce, Strawberries, Hawaiian Dinner Rolls. Dinner: Extra Virgin Olive Oil, Yukon Gold Potatoes, Apples, Green Snap Beans. Snacks/Other: Chocolate Assortment Miniatures, Chocolate Filled Crepe, Pretzel Crisps - Garlic. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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