faheypb's Journal, 19 November 2010

143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1708 kcal Fat: 54.09g | Prot: 48.20g | Carb: 274.48g.   Breakfast: Cracklin Oat Bran, Milk (Nonfat), Original Powder Creamer, Coffee, Blackberries. Lunch: Strawberries, Lasagna with Meat Sauce, Hawaiian Dinner Rolls. Dinner: Apples, Green Snap Beans, Yukon Gold Potatoes, Extra Virgin Olive Oil. Snacks/Other: Pretzel Crisps - Garlic, Chocolate Filled Crepe, Chocolate Assortment Miniatures. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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