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rest
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1704 kcal
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Fat: 51.26g | Prot: 78.40g | Carb: 238.11g.
Breakfast: Original Powder Creamer, Coffee, Mini-Snacks Natural California Raisins, Chewy Bars - Oats & Chocolate. Lunch: Vermicelli, Pepsi (12 oz), Turkey Sandwich with Gravy, Greek Salad, Almonds. Dinner: Hawaiian Dinner Rolls, Traditional Spaghetti Sauce, Spinach Souffle. Snacks/Other: Cherry Icee. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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