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recumbent & swim
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1979 kcal
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Fat: 48.77g | Prot: 35.56g | Carb: 352.44g.
Breakfast: Raspberries, Original Powder Creamer, Coffee, Cheerios. Lunch: Wheat Thins Crackers - Reduced Fat, Strawberries, Baby Carrots, Light Vegetable Soup. Dinner: White Basmati Rice, Indian Flatbread Naan, Peas Paneer. Snacks/Other: Caramel Apple Spice (Grande), Chocolate Assortment Miniatures. more...
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1946 kcal
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Activities & Exercise:
Swimming (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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