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Bad day yesterday
Ran 5.5 miles outside. Weight after the run
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1543 kcal
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Fat: 120.73g | Prot: 72.66g | Carb: 84.35g.
Breakfast: Vitafusion Fiber Gummies, Egg, Best Foods Canola Mayonnaise. Lunch: Raspberries, Cocoa Powder (Unsweetened), Land O'Lakes Spreadable Butter with Canola Oil, Atkins Advantage Coconut Almond Delight Bar, Boca All American Flame Grilled Meatless Burgers. Dinner: Nutiva Coconut Chips, Dofino Creamy Havarti Cheese Deli Slices, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Laughing Cow Mini Babybel Light Original, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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1692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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