setepos's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
247.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1212 kcal Fat: 43.75g | Prot: 55.44g | Carb: 153.67g.   Breakfast: 1% Fat Milk, Sunsweet Chopped Dates, Raisins (Seedless), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Strawberries, Grapes, Sweet Cherries, Plums, Strawberries, Strawberries. Dinner: Steak, Feta Cheese, Tomatoes, Yellow Summer Squash, Pastene Roasted Red Pepper, Olive Oil, Fresh Express Baby Spinach, Progresso Balsamic Vinegar, Green Sweet Pepper, White Icicle Radishes, Cucumber (with Peel), Mt. Olive Pepperoncini, Great Value Green Olives with Pimento. Snacks/Other: Raisins (Seedless). more...
2994 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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