Weigh In record (no journal entry) for 19 July 2013
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1142 kcal
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Fat: 20.94g | Prot: 61.98g | Carb: 204.37g.
Breakfast: 1% Fat Milk, Sunsweet Chopped Dates, Raisins (Seedless), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Strawberries, Sweet Cherries, Strawberries, Grapes, Plums, Peach. Dinner: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway 6" Double Roast Beef. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
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2950 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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