keeptitrealnow's Journal, 17 July 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 78.04g | Prot: 94.30g | Carb: 207.25g.   Breakfast: Bran Flakes, Whole Milk with Vitamin D. Lunch: Butter, Sour Dough Bread, Beer, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Carne Asada Burrito. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lucerne Whole Milk with Vitamin D. more...

2412 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...