Weigh In record (no journal entry) for 09 August 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1718 kcal
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Fat: 65.49g | Prot: 40.41g | Carb: 32.02g.
Breakfast: Twinings Earl Grey Tea. Dinner: Hellmann's Real Mayonnaise, Onion (low carb), Saputo Parmesan Petals, Romaine Lettuce (low carb), Cucumber (low carb), Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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