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34.75/35.75
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1312 kcal
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Fat: 66.25g | Prot: 86.58g | Carb: 105.34g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Zucchini, Beef Brisket (Lean Only Eaten), Chicken Thigh. Dinner: 12" Subway Club. Snacks/Other: Virginia Peanuts, Light Butter Popcorn, Medium Cheddar Cheese, Medium Cheddar Cheese. more...
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gaining 1.8 lb a week
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