Weigh In record (no journal entry) for 19 July 2013
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1362 kcal
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Fat: 52.71g | Prot: 127.68g | Carb: 96.48g.
Breakfast: Sargento Reduced Fat shredded mozzarella cheese, Multi-Grain Flour Tortillas (Mission Foods), Egg White, Steak (Lean Only Eaten), Chewy Trail Mix Bars - Fruit & Nut. Lunch: Steak (Lean Only Eaten), Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Cobb Salad. more...
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losing 5.6 lb a week
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