dabeag's Journal, 19 November 2010

216.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 40.18g | Prot: 79.15g | Carb: 155.40g.   Breakfast: Egg McMuffin, Creme de Menthe. Dinner: ham, Ground Beef (85% Lean / 15% Fat), Bacon, Ciabatta, American Cheese, Mayonnaise. Snacks/Other: butterfinger, Smart Pop Butter Popcorn. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...