dabeag's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010

215.6 lb Lost so far: 34.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

340 kcal

Fat: 12.00g | Prot: 18.00g | Carb: 38.00g. Breakfast: Creme de Menthe. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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