Weigh In record (no journal entry) for 17 July 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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578 kcal
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Fat: 34.01g | Prot: 56.75g | Carb: 11.14g.
Breakfast: LeanFit Whey Protein. Lunch: Greek Salad. Dinner: Ground Turkey (Cooked). more...
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losing 0.6 lb a week
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