JanetBryan's Journal, 05 July 2013

177

175.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 72.66g | Prot: 105.21g | Carb: 87.30g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Poached Egg. Lunch: Blueberry Muffins, Cantaloupe Melons . Dinner: Greek Salad Dressing, Wild Rainbow Trout. Snacks/Other: 1% Fat Milk, Peanut Butter Cookies . more...

2194 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...