Weigh In record (no journal entry) for 19 November 2010
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1779 kcal
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Fat: 54.95g | Prot: 71.48g | Carb: 259.82g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Chewy Bars - Oats & Chocolate, cucumber, red onion, bifsteak tomato, String Cheese, mayonnaise hellmans, Turkey Breast Meat. Dinner: Miso Soup, Avocado Summer Rolls, Regular Beer. more...
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2160 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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