Weigh In record (no journal entry) for 20 November 2010
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2010:
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1907 kcal
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Fat: 69.73g | Prot: 68.70g | Carb: 183.60g.
Breakfast: roasted potatos, whole grain toast, broccoli, tomato, Sharp Cheddar Cheese, red onion, Organic Brown Eggs (Large). Lunch: Turkey Breast Meat, kraft parmesan, String Cheese. Dinner: Pumpkin Muffin, Chili with Beans (Canned), Macaroni or Pasta Salad, Red Table Wine, buffalo wings. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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