Weigh In record (no journal entry) for 08 August 2020
|
196.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1459 kcal
|
Fat: 65.35g | Prot: 35.25g | Carb: 117.15g.
Breakfast: Great Value Classic Roast Ground Coffee, Ore-Ida Tater Tots, Great Value French Toast Sticks, Plain Pancakes , Pork Sausage Patty or Link. Dinner: Bob Evans Sausage Link, Hashed Brown Potatoes , Plain Pancakes , Coors Light Beer. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|