Weigh In record (no journal entry) for 09 August 2020
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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500 kcal
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Fat: 18.43g | Prot: 23.56g | Carb: 64.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Lasagna with Meat. more...
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gaining 0.8 lb a week
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renamire's weight history
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