Weigh In record (no journal entry) for 09 August 2020
|
169.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1328 kcal
|
Fat: 58.90g | Prot: 71.55g | Carb: 124.22g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Rowan Hill Soft Thick Whole Meal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Rustlers Chicken Sandwich. Dinner: Sainsbury's Baked Beans, Sainsbury's Corned Beef Slices, Sainsbury's Instant Mashed Potato. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Mini Pork Pies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|