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1.5 lbs lost despite the little cheats. Good, very good!!!!
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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485 kcal
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Fat: 11.08g | Prot: 50.86g | Carb: 48.25g.
Breakfast: egg whites, egg beaters, tomatoes. Lunch: apple, fresh express, kirkland tuna. Dinner: cucumber, leeks, tomato, kirkland beef. Snacks/Other: strawberries, cucumber, melba. more...
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losing 10.5 lb a week
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