SaintViper's Journal, 17 July 2013

220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 70.63g | Prot: 96.92g | Carb: 115.17g.   Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Sour Cream, Beef Stroganoff with Noodles. Snacks/Other: Sour Cream, Restaurant Style Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat). more...

2435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...