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Well, I could be really depressed about this weigh in or I could say
I'm thankful for not gaining any weight. I have been counting everything and working out like a mad woman so 1 lb is disappointing but I was hoping maybe it's because of all the working out with weights and muscle toning. My clothes feel better one me, not so tight so something is happening.
I don't want to think of being on a "diet" I need to incorporate portion control as just part of my life. This morning (afternoon) after church we went ot to breakfast, we did a split. So eggs scrambled with ham, peppers and onion and a small amount of hash browns and 1/2 slice of wheat toast. It was delicious and I don't think I overate like I usually would. Most times we go out for breakfast I have a full plate of biscuits and hashbrowns drowning in gravy. Yum! I have been so diligent on tracking this time that I couldn't bear to write that down in my food diary because I would be sick after seeing what a waste of my good efforts it was!
Things have changed, new year, new me, turning fifty this year. If I don't make these changes, I will be seeing medical problems and I definitely don't want that!!
So keeping my chin up and hoping for another successful week!
Blessings to all!!!!
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1182 kcal
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Fat: 50.19g | Prot: 51.56g | Carb: 137.35g.
Breakfast: international delight, smuckers sugar free jam, adams peanut butter, oroweat. Lunch: butter, Honey Wheat Bread, catsup, bell pepper, egg , hash browns. Dinner: Side Salad, litehouse Honey dijon, lean cuisine salisbury. Snacks/Other: cheez it reduced fat. more...
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2508 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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