Weigh In record (no journal entry) for 17 July 2013
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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485 kcal
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Fat: 13.18g | Prot: 18.31g | Carb: 78.99g.
Breakfast: Honey, Tea Unsweetened, Coconut Milk (with Water), Bananas, Weetabix Whole Grain Biscuit. Lunch: Chicken Liver (Pan-Fried, Cooked), Tangerine, Cooked Lentils (Fat Added in Cooking), Cooked Pumpkin. more...
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losing 0.5 lb a week
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