Weigh In record (no journal entry) for 25 July 2013
|
104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2013:
|
914 kcal
|
Fat: 40.24g | Prot: 33.82g | Carb: 112.74g.
Breakfast: sugar-free fruit and nut muesli, Coconut Milk (with Water), Bananas, Sesame Seeds, Flax Seeds, Almonds, Oatmeal (instant). Lunch: Grapes, Grapes, Peach, Tangerines (Mandarin Oranges), Cooked Egg White, Egg Omelet, Almonds. Dinner: Chicken Fried Rice. Snacks/Other: Tangerine, Raisins, Almonds. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giresh's weight history
|