Weigh In record (no journal entry) for 17 July 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2013:
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1404 kcal
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Fat: 69.10g | Prot: 57.53g | Carb: 117.01g.
Breakfast: Ham Sandwich with Lettuce and Spread, Strawberries with Sugar, Farmer's Cottage Cheese. Lunch: Popcorn Expressions Popcorn. Dinner: Stop & Shop Corn on the Cob, Extra Value Beef Patties. Snacks/Other: Whiskey, Hershey's Dark Chocolate Nuggets with Almond, Candy. more...
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